Magnesium, potassium, calcium ... Bath salts purify, relax, relax, reduce pain ... Ideal to evacuate the stress of the day, to relax the muscles, to hydrate and to favor the letting go.
A pure moment of relaxation at a low price
Do not hesitate, exchange a handful of Euros for a good bath, to let go and regain serenity in a single gesture, in a few minutes you evacuate stress and reinvigorate the body and the mind. Bath salts contain mineral salts and trace elements, they are also enriched with essential oils. A handful of these relaxing and toning salts in your bath will allow you to relax the body's tensions and help the mind organize thoughts.
Directions for use: Throw a handful of salt under the hot tap water of your bathtub then relax in the bath for 15/20 minutes. The temperature of the bathroom should be about 22 ° C, and that of the water from 36 to 38 ° C max. For maximum relaxation, place a rolled towel under the nape of the neck. Let go for 15 minutes, completely release all your muscles from the neck, arms, shoulders and legs, close your eyes, and breathe fully the scents of your bath salt. Step out of your bath gradually, without rushing, and if you want a firming and toning effect, finish by a jet of fresh water a few seconds all over your body.
Choosing the right bath salts to alleviate everyday problems
Be careful not to put anything in your bath, start by thinking about what you expect from these few minutes spent in your bath. To invigorate the body and the spirit we advise you a sea salt with the scents of grapefruit and lime. If you prefer a muscular relaxation instead choose a sea salt with chamomile and Palmarosa.
You can also combine relaxation and scrub with salt from the Dead Sea. Unlike the traditional sea salt made up mainly of Sodium Chloride, the salt of the Jordan Dead Sea at a high concentration of magnesium, calcium and potassium. Used with an oil (Alep Oil, Nigelle, Argan), this salt rich in minerals allows to realize an excellent scrub body.
Beware of low-end products and heady scents.
Conventional bath salts are very often loaded with synthetic components and other preservatives that risk attacking your skin.
The physiological and psychological effects of bathing
Better Bathrooms explains the physiological and psychological effects of bathing with a beautiful infographic (below).
